The ketogenic diet has been around since the 1920’s and is an extremely low-carb, high-fat diet that involves reducing carbohydrate intake and replacing it with fat. This reduction in carbohydrates changes your metabolic state and puts your body into what is called ketosis.Continue Reading

When starting a plant-based lifestyle, it’s important that you go at a pace that’s best for you. If the thought letting go of certain foods forever seems too overwhelming, give yourself a break and try to stick to the plant-based diet as much as possible.Continue Reading