We all need to eat more veggies, but it can be hard to increase the amount of fresh produce we eat, especially on busy days or when trying to appeal to picky kids.Continue Reading

When starting a plant-based lifestyle, it’s important that you go at a pace that’s best for you. If the thought letting go of certain foods forever seems too overwhelming, give yourself a break and try to stick to the plant-based diet as much as possible.Continue Reading

When starting a plant-based lifestyle, it’s important that you go at a pace that’s best for you. If the thought letting go of certain foods forever seems too overwhelming, give yourself a break and try to stick to the plant-based diet as much as possible.Continue Reading

The ketogenic diet has been around since the 1920’s and is an extremely low-carb, high-fat diet that involves reducing carbohydrate intake and replacing it with fat. This reduction in carbohydrates changes your metabolic state and puts your body into what is called ketosis.Continue Reading

When starting a plant-based lifestyle, it’s important that you go at a pace that’s best for you. If the thought letting go of certain foods forever seems too overwhelming, give yourself a break and try to stick to the plant-based diet as much as possible.Continue Reading

INGREDIENTS 7 small-medium carrots 3 medium parsnips 1 medium sweet onion 1 1/2 tsp ground cumin 1 1/2 tsp ground coriander 1 bunch fresh cilantro 2 cloves garlic 4 eggs 3 Tbls. all-purpose flour 1/2 tsp salt 1/2 tsp pepper Olive oil or grapeseed oil for frying DIRECTIONS 1. In a small pan, toast cumin and coriander...Continue Reading

INGREDIENTS 1/2 small head cabbage, shredded 2 carrots, shredded 1 cup snow peas, thinly sliced 1 cup radishes, thinly sliced 6 scallions, thinly sliced 2 tablespoons chopped, toasted hazelnuts 2 tablespoons chopped parsley 1 tablespoon poppy seeds Juice of 1/2 lemon 3 tablespoons hazelnut or extra-virgin olive oil 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper   DIRECTIONS 1. In serving bowl, combine cabbage, carrots,...Continue Reading

INGREDIENTS 1 cup all-purpose flour (spooned and leveled) 1 teaspoon ground cardamom or 1 1/4 teaspoons pumpkin pie spice 1 1/2 teaspoons baking powder 1/4 teaspoon fine salt 3/4 cup packed light-brown sugar 2 large eggs 2/3 cup vegetable oil 1 tablespoon pure vanilla extract, divided 2 cups grated parsnip (from 1 large peeled parsnip) 8 ounces cream cheese, room...Continue Reading

INGREDIENTS 2 LBS Parsnips, peeled, cut into 3″ lengths, quartered 1/4 CP Olive oil Salt and freshly ground black pepper 3/4 Tsp Red pepper flakes 2 TB Butter 1 TB Apple cider vinegar 1 TB Honey DIRECTIONS 1. Preheat oven to 450 degrees. Toss the parsnips in oil. Season with salt and pepper. Roast (tossing...Continue Reading