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When starting a plant-based lifestyle, it’s important that you go at a pace that’s best for you. If the thought letting go of certain foods forever seems too overwhelming, give yourself a break and try to stick to the plant-based diet as much as possible.
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Vegan vs. Plant-Based
When starting a plant-based lifestyle, it’s important that you go at a pace that’s best for you. If the thought letting go of certain foods forever seems too overwhelming, give yourself a break and try to stick to the plant-based diet as much as possible.
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Keto Diet
The ketogenic diet has been around since the 1920’s and is an extremely low-carb, high-fat diet that involves reducing carbohydrate intake and replacing it with fat. This reduction in carbohydrates changes your metabolic state and puts your body into what is called ketosis.
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When starting a plant-based lifestyle, it’s important that you go at a pace that’s best for you. If the thought letting go of certain foods forever seems too overwhelming, give yourself a break and try to stick to the plant-based diet as much as possible.
Continue Reading
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