Avocado & Blueberry

SERVES: 4 | PREP TIME: 15 min



  • 2 tablespoons honey
  • 1/4 cup plain nonfat yogurt
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup fresh orange juice
  • 1/8 teaspoon each salt and pepper


  • 1 large, ripe avocado, peeled and cut in slices
  • 2 cups fresh apple; peeled, cored, seeded, diced
  • 2 cups fresh mango, diced
  • 2 cups fresh For You® blueberries, rinsed and drained
  • 1 5-oz package or 8 cups of For You® salad greens
  • 2 tablespoons chopped chives or green onion
  • 2 tablespoons walnuts, toasted, chopped coarsely


  1. Whisk together all dressing ingredients, set aside.
  2. Place avocado slices, apple, mango and blueberries in a medium bowl and toss with 1/4 cup of dressing.
  3. Toss salad greens in large bowl with remainder of dressing, and distribute evenly on each of six salad plates.
  4. Place an equal portion of the fruit/avocado mixture on top of each greens serving.
  5. Sprinkle with chopped chives and toasted walnuts to serve.

Credit: Recipe courtesy of Produce for Better Health Foundation (PBH).