Avocado & Blueberry

SERVES: 4 | PREP TIME: 15 min



2 tablespoons honey

¼ cup plain nonfat yogurt

½ teaspoon ground cinnamon

¼ cup fresh orange juice

⅛ teaspoon each salt and pepper


1 large, ripe avocado, peeled and cut in slices

2 cups fresh apple; peeled, cored, seeded, diced

2 cups fresh mango, diced

2 cups fresh For You® blueberries, rinsed and drained

1 5-oz package or 8 cups of For You® salad greens

2 tablespoons chopped chives or green onion

2 tablespoons walnuts, toasted, chopped coarsely


Whisk together all dressing ingredients, set aside. Place avocado slices, apple, mango and blueberries in a medium bowl and toss with ¼ cup of dressing. Toss salad greens in large bowl with remainder of dressing, and distribute evenly on each of six salad plates. Place an equal portion of the fruit/avocado mixture on top of each greens serving. Sprinkle with chopped chives and toasted walnuts to serve.

Credit: Recipe courtesy of Produce for Better Health Foundation (PBH).