Honey Roasted Parsnips

SERVES: 6 | PREP TIME: 1 hr 15 min

INGREDIENTS

  • Canola oil spray
  • 1 1/2 cups For You® parsnips, peeled and cut into bite-size chunks
  • 1 large sweet potato, peeled and cut into bite-size chunks
  • 2 firm Gala or Fuji apples, peeled, cored and cut into bite-size chunks
  • 1 tablespoon canola oil
  • 1 tablespoon honey
  • 1 tablespoon balsamic vinegar

DIRECTIONS

Preheat oven to 375F.

Coat a casserole dish with canola oil spray and set aside.

In a large mixing bowl, place the parsnips, sweet potatoes and apples and set aside.

In a microwave-proof bowl, mix together the canola oil and honey.

Place in a microwave and warm for 10 seconds.

Mix in balsamic vinegar.

Pour onto vegetables and apples.

Toss to coat well.

Transfer to casserole dish, cover and bake until tender, about 1 hour.

Credit: Recipe courtesy of the American Institute for Cancer Research (AICR).

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