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PARSNIPS

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caramelized parsnip salad in a bowl

Always Fresh,
Always Crisp.

FOR YOU® Parsnips

Sweet and starchy, our cream-colored For You® parsnips are delicious and versatile. Perfect for roasting, stewing, or sautéing, our parsnips feature a sweet and earthy flavor that adds a delectable taste to any number of dishes.

Parsnip Recipes

PARSNIPS

This delicious root vegetable is a healthy alternative to potatoes; anything potatoes can do, parsnips can do better, with more flavor and less starch. Try it; you’ll like it!

parsnips package
parsnips in a bag

PARSNIPS 20lb

Serving more than your family? Try our 20lb bag and keep your menu fresh and inviting.

[ Nutritional facts ]

15 Calories

0 Cholesterol

30% Vitamin C

0 Fat

Monthly Availability Calendar

Available year-round
Jan / Feb / Mar / Apr
May / June / July / Aug
Sept / Oct / Nov / Dec

For You® Recipes

Parsnip Ice Cream? Radish Chip Dip? Here’s a variety of great recipes using Miedema produce and For You Radishes and Parsnips. Have your own idea? Let us know!

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Featured Recipe

Cream Cheese Radish Dip

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Cream Cheese Radish Dip

SERVES: | PREP TIME: 10 min

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INGREDIENTS

  • 4 cloves garlic, peeled
  • 2 bunches of For You® Radishes
  • 2 T. mint
  • 2 (8 oz) packages cream cheese, softened

DIRECTIONS

  1. Place garlic in the container of a food processor, and pulse until finely minced.
  2. Add radishes, and mince.
  3. Add cream cheese, and mix until well blended.
  4. Transfer to a serving dish, and chill until serving.

Learn how to make this tasty cream cheese radish dip featuring ForYou® brand radishes – perfect as an appetizer!

Source: https://www.allrecipes.com

Featured Recipe

Carrot Muffins with

Cream Cheese Frosting

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Carrot Muffins with

Cream Cheese Frosting

SERVES: 12 (yield 1 dozen) | PREP TIME: 1 Hr, 15 Min

INGREDIENTS

  • 1 1/3 C. all-purpose flour
  • 1 1/2 tsp. ground cinnamon
  • 1 1/2 tsp. baking soda
  • 1 1/4 tsp. baking powder
  • 1/2 tsp. salt
  • 3 eggs
  • 1 C. white sugar
  • 3/4 C. vegetable oil
  • 1 tsp. vanilla extract
  • 2 C. grated For You® Carrots
  • 1/4 C. cream cheese, softened
  • 2 T. butter, softened
  • 1 tsp. vanilla extract
  • 1 1/2 cups sifted confectioners’ sugar

DIRECTIONS

  1. Preheat oven to 350°F (175°C). Grease the bottoms only of 12 muffin cups, or line with baking cups. Sift together the flour, cinnamon, baking soda, baking powder, and salt; set aside.
  2. Beat the eggs and sugar until frothy and lightened in color. Stir in the oil, vanilla extract, and grated carrot; fold in the flour mixture. Pour the batter into the prepared muffin tins.
  3. Bake in preheated oven until toothpick inserted in center comes out clean, 15 to 20 minutes. Remove to cool on wire racks.
  4. Meanwhile, prepare the icing by beating together the cream cheese, butter, vanilla, and confectioners’ sugar until fluffy. Frost the cooled muffins and chill until ready to serve.

Carrot Muffins with Cream Cheese Frosting recipe? Yes, please! Featuring ForYou® brand carrots, these carrot muffins are sure to be a hit with your family!

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Featured Recipe

Spinach & Radish Salad

with Sesame

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Spinach & Radish Salad

with Sesame

SERVES: 4 | PREP TIME: 10 min

INGREDIENTS

  • 1 T. soy sauce
  • 2 T. rice vinegar
  • 1 T. canola oil
  • 1 tsp. toasted sesame oil
  • 1 tsp. brown sugar
  • 1 bunch curly spinach, thick stems removed
  • 6 radishes, thinly sliced
  • 1 T. toasted sesame seeds

DIRECTIONS

  1. Whisk together the soy sauce, vinegar, canola oil, sesame oil, and sugar in a large bowl.
  2. Add the spinach and radishes; toss to combine.
  3. Sprinkle with the sesame seeds.

You’ll love the contrast between the spinach and radishes in this Spinach & Radish Salad. This salad recipe features ForYou® brand radishes with a yummy dressing.

Source: http://www.realsimple.com/food-recipes/browse-all-recipes/spinach-sesame-radish-salad-00100000101297/index.html

Featured Recipe

Summer Coleslaw

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Summer Coleslaw

SERVES: | PREP TIME:

INGREDIENTS

  • 1/2 small head cabbage, shredded
  • 2 carrots, shredded
  • 1 C. snow peas, thinly sliced
  • 1 C. radishes, thinly sliced
  • 2 scallions, thinly sliced
  • 2 T. chopped, toasted hazelnuts
  • 2 T. chopped parsley
  • 1 T. poppy seeds
  • Juice of 1/2 lemon
  • 1/4 C. hazelnut or extra-virgin olive oil
  • 1/4 tsp. salt
  • 1/4 tsp. freshly ground black pepper

DIRECTIONS

  1. In serving bowl, combine cabbage, carrots, snow peas, radishes, scallions, hazelnuts, parsley, and poppy seeds.
  2. In a small bowl, whisk together lemon juice, oil, salt, and pepper; toss with slaw.

Not your average coleslaw recipe, this recipe is extra crunchy with snow peas, radishes, and hazelnuts. Plant-based, vegan coleslaw featuring ForYou® brand radishes and carrots.

Source: https://www.health.com/health/recipe/0,,50400000122270,00.html

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