Keto Chicken

SERVES: 6 | PREP TIME: 25 Min.

INGREDIENTS

Packed with flavor and healthy fats these tacos are a delicious ketogenic alternative to traditional tacos. You can add any chopped vegetables, more avocado or sour cream to create your own version that suites your taste.

  • 2 medium chicken breasts
  • 2 tablespoons avocado or coconut oil
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 red pepper chopped
  • 1 avocado cubed
  • 6 red radishes sliced into match sticks
  • 6 red cabbage leaves cut into taco shell shapes
  • ¼ cup cilantro
  • shredded cheese (optional)
  • salsa or hot sauce (optional)
  • 1 lime cut into slices

DIRECTIONS

  1. Heat oil in a large skillet on medium heat.
  2. Season chicken breasts generously with salt and pepper.Add chicken to heated pan and partially cover the pan with a lid.
  3. Cook for 3-5 minutes or until chicken begins to brown and tops begin to turn white. Flip and cook for another 3-5 minutes or until cooked through.
  4. Remove from pan and allow to cool for 5-7 minutes. When cool enough cut chicken into small cubes.
  5. Arrange cabbage “shells” on a plate and add chicken, red pepper, avocado, radish, and cilantro on the cabbage leaves.
  6. Squeeze lime on top of each “taco” and top with optional shredded cheese and salsa or hot sauce if desired.

Calories: 141
Net Carbs: 4.2g
Total Carbs: 7.6g
Fiber: 3.4 g
Fat: 9.2g
Protein: 8.4g

Source:

BACK TO TOP