SERVES: 12 muffins (servings) | PREP TIME: 30 Min.
These little muffins are great for breakfast or lunch. You can add any vegetables you’d like. Make sure you use nonstick muffin tins or they are likely to stick. Store leftovers in the refrigerator and heat up for a quick snack or meal.
Net Carbs: 2g
Total Carbs: 2g
Keto muffins are great for breakfast for lunch. This Keto Veggie Frittata Egg Muffin recipe allows you to add any vegetables you’d like!
SERVES: 3 (makes 3 rolls) | PREP TIME: 30 Min.
This is a very versatile plant based dish. You can add any vegetables you might like and for added protein you can add plain or marinated tofu. Use tamari or soy sauce to dip each bite in, or if you’d like you can make a Garlic Ginger Tahini Dressing (link to Buddha Bowl recipe) and use that as a dipping sauce.
Delicious plant based vegetable sushi recipe. You can add any vegetables to this vegan recipe. For added protein, add plain or marinate tofu.
SERVES: 3 bowls | PREP TIME: 10 Min.
These Buddha bowls are a very versatile complete protein plant based meal. You can add any vegetables you might like. Some of my favorites are roasted sweet potatoes, avocado, roasted broccoli or steamed asparagus. Drizzle a generous amount of dressing on top and store any leftover in the refrigerator for up to one week.
Garlic Tahini Dressing:
You will love this plant-based Buddha Bowl with Ginger Tahini Dressing recipe! These Buddha bowls are a very versatile complete protein plant based meal. You can add any vegetables you might like. Some of my favorites are roasted sweet potatoes, avocado, roasted broccoli or steamed asparagus. Drizzle a generous amount of dressing on top and store any leftover in the refrigerator for up to one week.
SERVES: 2 | PREP TIME: 20
This is a wonderful plant based salad to serve as an appetizer or snack. Top it with vegan feta or regular feta for an extra treat. Enjoy!
Looking for a unique beet recipe? Look no further than this Beet Carpaccio recipe. A delicious plant-based salad, Beet Carpaccio can be served as an appetizer or snack.
SERVES: 2 | PREP TIME: 50 Min.
This is a nutritious twist on a traditional hummus. Add more garlic or lemon to intensify the flavor and serve with warm pita or vegetable crudité.
Looking for a delicious hummus recipe? This is a nutritious twist on a traditional hummus. You’ll love this plant-based, vegetarian, hummus treat.
SERVES: 4 | PREP TIME: 15 min
This Pickled Carrots recipe provides a variety of flavor … a little sweet, a little sour and a little spicy. Check out this delicious carrot recipe!
SERVES: 6 | PREP TIME: 15 min
We love a good radish recipe and you will too! These Shrimp Canapes with Radishes and Heart of Palm provide the perfect appetizer or salad for your next gathering.
SERVES: | PREP TIME: 10 min
Learn how to make this tasty cream cheese radish dip featuring ForYou® brand radishes – perfect as an appetizer!
SERVES: 8-10 | PREP TIME: 20 min
A twist on a traditional cheeseball recipe, this Carrot Cheesecake Ball recipe features ForYou® brand carrots and is the perfect compliment to any cracker. Yum!
SERVES: | PREP TIME: 2 hr, 45 min
Looking for a healthy French fry recipe? This vegetarian Baked Zucchini Fries recipe is a healthy alternative to traditional French Fries.
SERVES: | PREP TIME:
Looking for a healthy, keto dip recipe? Try this Sriracha-Lime Aioli Recipe. A few simple ingredients make up this yummy appetizer dip.
SERVES: | PREP TIME:
NOTE: if they are still bendy, microwave them in small batches, 2 minutes at a time (make sure the center ones don’t burn!). I noticed the microwave fixed all ‘bendy’ issues very well
This simple plant-based/vegan recipe uses ForYou® brand parsnips and only has four ingredients. Looking for a healthy alternative to potato chips? These Spicy Parsnip Chips are it!
SERVES: 10-15 | PREP TIME: 45 min
This vegetarian vegetable pizza ‘Veggie Squares’ recipe features ForYou® brand radishes, carrots and onions as well as broccoli and cauliflower for a healthy appetizer option.
SERVES: 16 | PREP TIME: 20 min
Spicy Radish Dip recipe – only three ingredients! This keto recipe features ForYou® brand radishes, cream cheese and garlic. A delicious appetizer addition!
SERVES: 2 | PREP TIME: 20 min
Add a little crunchy zest to your salad, sandwich and side dishes with For You® Radish MatchStixx™. We’ve done all the work! For You® Matchstixx™ are ready to enhance your next recipe with the distinctive flavor and texture of radishes. This Radish Cucumber Salsa features our radish Matchstixx™. Plant-based/vegan appetizer recipe.
SERVES: 6-8 | PREP TIME: 30 min
Radish and Shrimp Ceviche Recipe from Miedema Produce features our ForYou® brand of radishes. Keto friendly appetizer recipe.
SERVES: 4-6 | PREP TIME: 20 min
A great appetizer recipe, our Crispy Carrot Fries are a healthy alternative to French fries. Plant-based/vegan, vegetarian carrot recipe.
SERVES: 4 (about 2 cups) | PREP TIME: 30 min
Featuring ForYou® brand radishes from Miedema Produce, these Sauteed Peppery Radishes are the perfect appetizer or side dish. Plant-based, vegan, vegetarian radish recipe.
SERVES: 20 | PREP TIME: 1 hr 45 min
Lemon Basil Carrot recipe from Miedema Produce featuring ForYou® brand carrots. A fun twist carrot sticks, you’ll love this plant-based, vegan, vegetarian carrot recipe.
SERVES: 4-8 | PREP TIME: 30 min or less
*Chef’s Note: Most raw vegetables, such as carrots, celery, broccoli, zucchini, and cauliflower, slowly dry out on vegetable trays. Tomatoes, mushrooms, and cucumbers are a few that need no special attention. To enhance color and help prevent drying during service, try blanching the firmer vegetables. Simply place each color group, working light to dark, in active boiling water for 5 to 15 seconds, being careful not to cook the vegetables, and then plunge directly into cold, icy water. When fully cooled, drain well and arrange on serving platter. The blanched vegetables will remain crisp and brilliant in color.
Credit: Produce for Better Health Foundation (PBH) by Chef Carmen I. Jones, CCP
This Carrot & Tuna Dip recipe makes the perfect appetizer. This delicious dip recipe features ForYou® brand carrots.
SERVES: 10 (about 1 quart) | PREP TIME: 15 min
Our Keto Radish & Shrimp Spread appetizer recipe features ForYou® brand radishes from Miedema Produce.
SERVES: 4 | PREP TIME: 1 hr, 50 min
This Mexican Ceviche recipe features ForYou® brand onions, cucumbers and radishes.