SERVES: 3 (makes 3 rolls) | PREP TIME: 30 Min.
This is a very versatile plant based dish. You can add any vegetables you might like and for added protein you can add plain or marinated tofu. Use tamari or soy sauce to dip each bite in, or if you’d like you can make a Garlic Ginger Tahini Dressing (link to Buddha Bowl recipe) and use that as a dipping sauce.
Delicious plant based vegetable sushi recipe. You can add any vegetables to this vegan recipe. For added protein, add plain or marinate tofu.
SERVES: 2 | PREP TIME: 10 Min.
This delicious green smoothie is a great way to start your day. Feel free to add other greens such as kale or chard or parsley. Using frozen bananas creates a creamy texture and eliminates the need for ice cubes. If you do not have frozen bananas, add a few ice cubes to the blender to help make it cold and creamy.
This plant-based vegan Celery Apple Spinach recipe is a delicious way to start your day. This green smoothie features celery, apples and bananas. However, feel free to add other greens such as kale or chard or parsley. Using frozen bananas creates a creamy texture and eliminates the need for ice cubes. If you do not have frozen bananas, add a few ice cubes to the blender to help make it cold and creamy.
SERVES: 4-6 | PREP TIME:
This dish is an excellent low carb, healthy substitution for mashed potatoes. Serve warm with extra butter or olive oil and sprinkled with chopped fresh herbs such as chives, rosemary or parsley.
Serving Size approximately ½ cup
Calories: 123
Total Carbs: 7g
Net Carbs: 3g
Fiber: 3.8g
Fat: 10g
Protein 3.4g
This delicious Keto dish is an excellent low carb, healthy substitution for mashed potatoes. Serve warm with extra butter or olive oil and sprinkled with chopped fresh herbs such as chives, rosemary or parsley.
SERVES: 2 | PREP TIME: 50 Min.
This is a nutritious twist on a traditional hummus. Add more garlic or lemon to intensify the flavor and serve with warm pita or vegetable crudité.
Looking for a delicious hummus recipe? This is a nutritious twist on a traditional hummus. You’ll love this plant-based, vegetarian, hummus treat.
SERVES: 4 | PREP TIME: 15 min
This Pickled Carrots recipe provides a variety of flavor … a little sweet, a little sour and a little spicy. Check out this delicious carrot recipe!
SERVES: 4 to 6 | PREP TIME: 15 min.
To Make the Garlic Chili Oil:
To Make the Parsnip Hummus:
Notes
Gluten-Free, Grain-Free, Vegan, Paleo, Dairy-Free, Nut-Free
Make the Garlic Chili Oil:
Make the Parsnip Hummus:
Learn how to make Parsnip Hummus. This Parsnip Hummus Recipe with Fiery Chili Oil is easy to make and is a delicious snack!
SERVES: 4 | PREP TIME: 15 mins
Toppings:
This delicious Parsnip & Caramelized Onion Pasta Recipe features penne pasta, ForYou® brand Parsnips, spinach and seasonings. A great plant-based, vegan and vegetarian recipe!
SERVES: | PREP TIME:
Lime Cilantro Yogurt
Did someone say Fritters? Carrot & Parsnip Fritters with Lime Cilantro Yogurt. Yes, please! We think you’ll love this parsnip fritter recipe as much as we do.
SERVES: 4 | PREP TIME: 20 Min
Featuring For You® Radish MatchStixx™, this Pickled Radish Matchstixx recipe is an easy plant-based vegan recipe. We’ve done all the work! For You® Matchstixx™ are ready to enhance your recipe with the distinctive flavor and texture of radishes. No extra fat or calories; just pure crunchy flavor.
SERVES: | PREP TIME:
Credit: Ronda Wieringa from Jenison, Michigan
A simple parsnips recipe featuring ForYou® brand parsnips from Miedema Produce. This Spicy Honey Glazed Parsnips recipe require a 2-pound bag of parsnips and spices for a delicious and nutritious side dish.
SERVES: 6 | PREP TIME: 25m
This Scalloped Root Veggies recipes features ForYou® brand parsnips. An easy-to-make vegetarian recipe with parsnips provides the perfect side dish.
SERVES: 4 | PREP TIME: 45 min
Plant-based/vegan roasted radishes recipe using ForYou® brand radishes from Miedema Produce. Roasted radishes provide a healthy side dish and are delicious!
SERVES: 8 | PREP TIME: 30 min
This recipe features both ForYou® brand carrots and parsnips! A delicious and healthy side dish alternative to mashed potatoes, you will love this Whipped Carrots & Parsnips recipe as much as we do!
SERVES: 4 | PREP TIME: 1 hr
Credit: The Grand Rapids Press
A twist on traditional mashed potatoes, our Mashed Parsnips recipe is a healthy alternative for potatoes. This simple mashed parsnips recipe features ForYou® brand parsnips and only three additional ingredients … butter, sale & pepper.
SERVES: 4 | PREP TIME: 30 min
Credit: American Institute for Cancer Research (AICR).
Another twist on traditional mashed potatoes, comes Mashed Sweet Potatoes & Turnips. Featuring ForYou® turnips, these creamy mashed sweet potatoes and turnips are sure to be a hit.
SERVES: 5 | PREP TIME: 30 min
Credit: Produce for Better Health Foundation.
Think mashed potatoes except with turnips! This vegetarian Mashed Turnips recipe is a great alternative to mashed potatoes and is an easy side dish recipe.
SERVES: 2 | PREP TIME: 50 min
This is one of our favorite parsnips recipes! This simple Roasted Parsnips side dish recipe features ForYou® brand parsnips and some basic seasonings and spices.
SERVES: 4 | PREP TIME: 15 min
Credit: Fruits & Veggies-More Matters®
Another alternative to mash potatoes, this Parsnip & Turnip Mash is a welcome addition to any meal. Featuring ForYou® brand parsnips and turnips.
SERVES: 4 | PREP TIME: 30 min
Credit: Produce for Better Health Foundation and Shoney’s, Inc.
Looking for a fun Zucchini recipe? Look no further than this Extreme Zucchini recipe from Miedema Produce. Keto and vegetarian recipe.
SERVES: 4 | PREP TIME: 30 min
Credit: The Culinary Institute of America
Looking for a recipe with turnips? Look no further than this Maple Glazed Turnips recipe from Miedema Produce. Using ForYou® brand turnips, simply sauté the turnips in a pan with the seasonings.
SERVES: 4 (about 2 cups) | PREP TIME: 30 min
Featuring ForYou® brand radishes from Miedema Produce, these Sauteed Peppery Radishes are the perfect appetizer or side dish. Plant-based, vegan, vegetarian radish recipe.
SERVES: 20 | PREP TIME: 1 hr 45 min
Lemon Basil Carrot recipe from Miedema Produce featuring ForYou® brand carrots. A fun twist carrot sticks, you’ll love this plant-based, vegan, vegetarian carrot recipe.
SERVES: 4 | PREP TIME:
Full of ForYou® brand onions, carrots and celery this Mixed Vegetable Chowder recipe is makes for a hearty dinner, lunch or side dish.
SERVES: | PREP TIME: 5 min
Learn how to make this yummy cast iron radish recipe featuring ForYou® brand radishes – perfect as a side dish recipe.